You should drink at least eight glasses of water a day in order to stay regular, lose weight, and detoxify. Our bodies are mostly made of water, and yet we lose two to three quarts of it every day through perspiration and other bodily functions.
The biggest myth about aging is that we can't do anything about it. That it's a road to being decrepit, frail, and sick.
I do yoga three times a week, and I walk for a half hour every day. In between, I get on the elliptical and my triple thigh trainer - I really do use the Thighmaster! - and do about 20 minutes on each of those. I also walk up and down the stairs a lot.
When the brain perceives you are no longer reproductive because your hormones are out of balance, it tries to get rid of you, and it usually activates the cancers in perimenopause.