You're imperfect, and you're wired for struggle, but you are worthy of love and belonging.
To me, constructive criticism is when people take ownership of their ideas. That's why I don't listen to anything that's anonymous. But it's hard; when there's something hurtful out there, I still want to read it over and over and memorize it and explain my point of view to the person.
I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.
Wendy O. Williams