When you eat healthfully, your body gravitates relatively rapidly toward a better weight.
The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia?
You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.
I do love my avocados, which are great for the skin. I eat pretty healthfully.
My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food.
I'm a woman, of course I still have curves on me, and that's ok. I had a baby and I've worked hard. And I don't think women should have to feel that kind of pressure. I've done it really healthfully, and I took my time.
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