I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
You feel better when you're eating food that retains nutritional value.
By providing our young children with opportunities for free, child-directed play, along with proper nutrition, we are setting them up for a lifetime of healthy habits, versus interventions needed later in life.
The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.
Maybe we adults idealize our own red-rover days, the hot afternoons spent playing games that required no coaches, eating foods that involved no nutrition, getting dirty in whole new ways and rarely glancing in the direction of a screen of any kind.
The indisputable fact is that nutritional science is the most powerful weapon available to win the war on cancer.
When I go on stage man I just want people to have fun, I don't want people to think about their problems, I want people to get energy and nutrition and food from that so they can go back into the real world and work on their problems.
I was an All-American in wrestling in high school, was National Champion in Chinese kickboxing in 1999 and have spent a lot of time around professional athletes, which includes my eight-plus years as CEO of a sports nutrition company.
Weight isn't a factor in nutritional health.
When I gained weight in 2005, my nutritionist was very worried. I was close to having diabetes.
Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.
I got out of autobiography because my story is, I was famous, it was hard for me, I got into therapy. I had trouble with food, I got a nutritionist. There's no story there.
I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.
There is nothing unhealthy about educating youngsters about nutrition.
For un-subscribe please check the mail footer.