Meditation state is a place of deep relaxation where you can pinpoint the things you do and to set a paradigm switch from effect to cause. So how to be a cause in your own life.
My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
I can't write at night. For me, I'm programmed to believe that nighttime is for relaxation.
Museums provide places of relaxation and inspiration. And most importantly, they are a place of authenticity. We live in a world of reproductions - the objects in museums are real. It's a way to get away from the overload of digital technology.
Music itself is a great source of relaxation. Parts of it anyway. Working in the studio, that's not relaxing, but playing an instrument that I don't know how to play is unbelievably relaxing, because I don't have any pressure on me.
My relaxation has always been my animals - going to the dog park with them, going to the beach.
Cartoons have always been an enjoyment to me... a relaxation... I get my ideas from everyday events.
I don't relax. My main relaxation is meeting illustrators and publishers in restaurants and bars.
Some of my friends are giving me law books. I love reading those. It's like my relaxation.
For me, California is all about rest, relaxation, space.
There is an atmosphere about the picture theatre that speaks of entertainment and relaxation. The charming surroundings, good music, and the fact that each visitor is determined to enjoy a few hours of holiday all exert an influence on the mind.
Don't think about work in your bedroom or relaxation area.
I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax.
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